Maximising alertness and productivity on the nightshift

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Maximising alertness and productivity on the nightshift

If you’re one of the world’s many shiftworkers, eating at irregular times is just par for the course – but have you ever stopped to think about the impact this might have on your body? Researchers have now investigated whether altering food intake during the nightshift could optimize how shiftworkers feel during the night and reduce their sleepiness.

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