Cognitive behavioral therapy reduces insomnia symptoms among young drinkers

Exercise and nutrition regimen benefits physical, cognitive health
October 19, 2020
High flavanol diet may lead to lower blood pressure
October 21, 2020

Cognitive behavioral therapy reduces insomnia symptoms among young drinkers

More than half of young adults at risk for alcohol-related harm report symptoms of insomnia. Cognitive behavioral therapy (CBT) is one of the first-line treatments for insomnia, but it’s never been tested on young adults who are actively drinking. Researchers evaluated CBT’s effect on young adult binge drinkers with insomnia to determine if this treatment can improve their sleep and potentially affect alcohol use outcomes.

Leave a Reply

Your email address will not be published.