Link between dietary fiber and depression partially explained by gut-brain interactions

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Link between dietary fiber and depression partially explained by gut-brain interactions

Fiber is a commonly recommended part of a healthy diet. That’s because it’s good for your health in so many ways — from weight management to reducing the risk of diabetes, heart disease, and some types of cancer. A new study also finds that it might be linked with a reduced risk of depression, especially in premenopausal women.

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