Mediterranean-style diet linked to better thinking skills in later life

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Mediterranean-style diet linked to better thinking skills in later life

People who eat a Mediterranean-style diet — particularly one rich in green leafy vegetables and low in meat — are more likely to stay mentally sharp in later life, a study shows. Closely adhering to a Mediterranean diet was associated with higher scores on a range of memory and thinking tests among adults in their late 70s, the research found. The study found no link, however, between the Mediterranean-style diet and better brain health.

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