A good night’s sleep may make it easier to stick to exercise and diet goals

Taking vitamin D could help prevent dementia
March 1, 2023
MIND and Mediterranean diets associated with fewer Alzheimer’s plaques and tangles
March 9, 2023

A good night’s sleep may make it easier to stick to exercise and diet goals

People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency and duration — during a 12-month weight loss program were more likely to follow the caloric intake and exercise components of the program in comparison to peers who scored lower for sleep health.

Leave a Reply

Your email address will not be published. Required fields are marked *