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A good night’s sleep may make it easier to stick to exercise and diet goals
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March 9, 2023A good night’s sleep may make it easier to stick to exercise and diet goals
People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency and duration — during a 12-month weight loss program were more likely to follow the caloric intake and exercise components of the program in comparison to peers who scored lower for sleep health.
