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Fasting can help you lose weight, but you might gain it back quickly
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July 26, 2023Fasting can help you lose weight, but you might gain it back quickly
Water fasts — where people consume nothing but water for several days — might help you lose weight, but it’s unclear how long you’ll keep it off, according to new research. And the other metabolic benefits of water fasts, such as lower blood pressure and improved cholesterol, seem to disappear soon after the fast ends, the researchers found.
