Wellness Resources

New research led by the University of Kent and University of Reading has found that fruit and vegetable consumption and exercise can increase levels of happiness.

A pilot study found that young adults with autism spectrum disorder (ASD) and intellectual disabilities (ID) were able to lose or maintain their weight with a […]

A new study suggests simple dietary compounds known as prebiotics, which serve as food for beneficial gut bacteria, could play an important role in helping us bounce […]

A perspective article challenges the ‘energy balance model,’ which says weight gain occurs because individuals consume more energy than they expend. According to the authors, ‘conceptualizing […]

Researchers have shown that people with inflexible metabolisms burn less fat at night than those with flexible metabolism. The team measured the respiratory quotient throughout the […]