Wellness Resources

March 14, 2023

Mediterranean diet associated with decreased risk of dementia

Eating a traditional Mediterranean-type diet — rich in foods such as seafood, fruit, and nuts — may help reduce the risk of dementia by almost a […]
March 10, 2023

Meta-analysis shows association between autism in children and cardiometabolic diseases

To help provide an insight into the possible ASD-cardiometabolic diseases link, researchers conducted a systematic review and meta-analysis. The results indicated that ASD was associated with […]
March 9, 2023

MIND and Mediterranean diets associated with fewer Alzheimer’s plaques and tangles

People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer […]
March 3, 2023

A good night’s sleep may make it easier to stick to exercise and diet goals

People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency and duration — during a 12-month weight loss program were […]
March 1, 2023

Taking vitamin D could help prevent dementia

Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study. Researchers explored the relationship between vitamin D supplementation and dementia in […]